Walk the Thought

think it: walk it

Who do you blame when things go wrong?

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A few months ago, I attended a lecture given by Dr Raj Persaud, a Consultant Psychiatrist based in London. The subject of his lecture was motivation; a subject that links nicely to my post yesterday. Yesterday I spoke about the importance of considering the sacrifices you will need to make in the pursuit of your New Year’s resolution; if you want something badly enough, a good measure of your motivation is to think about what comforts you are willing to give up in order to achieve your goal.

Dr Persaud began his lecture by showing the audience a clip from Rocky Balboa (2006) in which Rocky’s son complains that sharing the ‘Balboa’ name has been difficult to live with and warns Rocky of the negative impact his impending fight will have on his own career. Rocky hits back at his son’s words with a humbling reminder of the virtues of personal responsibility and the importance of fighting on when things go wrong.

After we watched the clip, Dr Persaud explained that when it comes to motivation, there are two personality types: internalities and externalities. Individuals with internalities are those who are more likely to enjoy success in life because when something goes wrong, they will look first of all at what they could have done differently. Individuals with externalities are those who are less likely to enjoy success in life because when something goes wrong, they will look first of all at other individuals or events to blame.

Internalities, when exercising personal responsibility, have power.  They have power because if they find the fault with themselves, they can set about changing the fault, learn from their mistake and move forwards.

Externalities lack self awareness and the ability to exercise personal responsibility. By blaming other individuals or events, they are powerless as the ability to change these factors is outside their direct control. They will find themselves wallowing in self-pity and anger and will ultimately hold themselves back just as Rocky’s son would have done.

So when you face the first hurdle on your journey to fulfilling your New Year’s Resolution, or any goal for that matter (and you will face hurdles), think about which personality type you fit into: are you an internality or and externality?

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Author: walkthethoughtblog

Walk the Thought is a personal development blog that incorporates strategies and tools used in cognitive behavioural therapy and other psychology disciplines to help you to make real and lasting changes in your life. At the heart of Walk the Thought’s philosophy is the belief that that everyone needs goals in life they are passionate about. Realising a goal and taking steps towards it invigorates us and gives our lives meaning; whilst achieving a hard-earned goal energises our self-belief and motivates us to aim higher. It is Walk the Thought’s mission to help you equip yourself with the knowledge and problem-solving skills you need for independent self-coaching.

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