Walk the Thought

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Something to Consider before you make your New Year’s Resolution

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I don’t know about you but in the past, when it came to sticking to my New Year’s resolution, I’d usually come unstuck around February time (the beginning, not the end). Not great going really. I’d start the year with such enthusiasm for my new fitness regime with my plan of action all mapped out, only for it to fizzle out at when I realised just how much effort it required. I used all the usual excuses to justify giving up on my resolution, “I’ve got too much on at work”, “I’m too broke” or “I’m naturally more motivated in the summer, I’ll start then instead”.

The fact of the matter was, when it came to the inevitable sacrifices I would have to make to achieve my desired level of fitness: cutting back on socialising to pay for aerobics classes, getting up earlier to make time for a run or getting myself out of the house when it was dark and cold outside, I just wasn’t willing to tolerate the discomfort that sacrifice entails.

I’m not arguing that you shouldn’t commit to resolutions you don’t feel passionately about because I believe there are mitigating circumstances where you will commit to a New Year’s resolution you don’t feel particularly excited about. Giving up smoking is one example; you want to give up so that you’ll live long enough to see your children grow up but actually, you really enjoy it. It’s going to be tough.

My advice for staying on track with your New Year’s resolution is once you’ve established what your resolution will be, anticipating times of discomfort and planning for them are just as important as planning the steps you need to take to fulfil your goal. Think about the last time you achieved a goal and ask yourself these questions: Was it easy? What did you give up to achieve it? How did it feel to give those things up? How did you get through the discomfort? How did you feel when you achieved your goal? If you’re a very organised type who writes an action plan for how you’re going to achieve your New Year’s resolution, then include what comforts you anticipate giving up to achieve your goal and what will you do to help yourself tolerate them when confronted by them.

How about you? What past resolutions have you made and what tips would you give others for overcoming obstacles?

Good luck and remember:

“There is no failure except in no longer trying.”
– Elbert Hubbard

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Author: walkthethoughtblog

Walk the Thought is a personal development blog that incorporates strategies and tools used in cognitive behavioural therapy and other psychology disciplines to help you to make real and lasting changes in your life. At the heart of Walk the Thought’s philosophy is the belief that that everyone needs goals in life they are passionate about. Realising a goal and taking steps towards it invigorates us and gives our lives meaning; whilst achieving a hard-earned goal energises our self-belief and motivates us to aim higher. It is Walk the Thought’s mission to help you equip yourself with the knowledge and problem-solving skills you need for independent self-coaching.

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